Stress & Anxiety
Stress and anxiety seem to be the scourge of modern society. Perhaps it's because we are so reliant on technology, and so used to having everything instantly, that we ourselves feel pressure to be almost robotic in our ability to manage and respond to situations.
We don't give ourselves time or breathing space, and many of us become overwhelmed and suffer mental ill-health as a result.
Try our 21 day anxiety challenge (you don't have to pick consecutive days). Hopefully, you'll find something that helps you de-stress.