21 Day Anxiety Challenge

Each of these 21 slides gives a suggestion that has been proven to help with stress and anxiety.  Why not choose a few (or all) of these and give them a go.

You don't need to choose consecutive days, and you might just find something that improves your quality of life, and peace of mind.

Bartonholm Gardens | Irvine | Ayrshire |  KA12 8TD | 07564 193 002

©2019 by Fit Mind Therapy

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